Tips for Getting the Most Out of Your Fitness Bands

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Investing in a good set of fitness bands is a great way to get into shape. You can use them to build muscle, lose fat, and increase your overall flexibility. The right bands can be used with a yoga routine so that you stretch and work your muscles at the same time. They can also increase the intensity of a Pilates workout so it’s more effective. They’re compact and lightweight which gives you convenience and the ability to take them as you travel.

When you buy a new set of Top Dog’s fitness bands ,you want to ensure you get the most out of them and use them for the best and most effective workout. Otherwise you’re just wasting your time no matter how you use them! Consider these simple tips in this regard.

1. Imitate real-life movements.

One advantage that workout bands have over weights and machines is that they allow you to imitate real-life movements. When you use a workout machine you can’t imitate your tennis serve or golf swing to build the muscles you use for these activities. However, when you use bands you can do the exact movements with the bands tucked under a foot or attached to a door.

Take advantage of this by imitating real-life movements when using your fitness bands. If you play tennis, tuck a band under your foot and hold the other end and imitate a serve or backhand swing. For golfers, attach one end to a door and hold the other end while you practice your golf swing. Do the same for swinging a baseball bat, chopping wood, or any other activity you may do regularly.

2. Combine them with other workout routines.

If you’re going to take the time to do yoga or a Pilates routine, use your bands at the same time. This builds and tones muscles while working on your flexibility. When you do this you won’t need to take hours out of your day to perform both routines. You may also find that both routines are more effective since you’re working your muscles deeply when you perform either a yoga or Pilates routine using your fitness band. Your muscles will be more challenged than if you performed any of these routines separately, resulting in firmer muscles in a short time.

3. Increase the resistance levels.

As with any workout routine, you need to be consistently increasing the challenge in order for your workout with bands to be more effective. Don’t use the same bands over and over but be sure you invest in higher resistance levels overall and use stronger quality fitness bands from sellers such as Top Dog. This will keep your muscles challenged and toned. You’ll also burn more calories this way and in turn, will lose more weight in less time.