Courtesy of: BuzzFeedBlue
Discover some awesome hacks that every runner should know.
To help prevent muscle cramps
To help increase your endurance
Don’t have pockets?
Use Your Shoe Laces to Hold Keys
Make A Custom Phone Holder
With a cool sock, scissors, iPod/phone
Step1: Fold the sock
Make sure your phone can fit in the fold
Step2: Cut off end
Step3: Pull half of the sock inside
Need a grip for your water?
Grab another sock
Put your water bottle into the sock
Fold the end back down
Put your hand inside and the bottle will stick to you
Trick your body into running faster
Focus on an object in your path
You’ll reach the object faster and feel less tired
Sore feet after a run?
Use a tennis ball to massage your foot
Stick the tennis ball in the freezer first for added relief