Vitamins and minerals are important for the growth and general functioning of the body. These micronutrients, as Nutritionists call them, act in various ways to facilitate various bodily functions and growth. Although some of the essential nutrients are naturally found in the body, we get most of them from the food we eat. However, Vitamin Elite multivitamin men supplement can be used to complement a diet lacking the essential nutrients that is needed. The biological functions of the male versus the female body are completely different. Plus, both sexes use their bodies differently. This is exactly why the nutritional values of certain vitamins and minerals required by a man for optimum health will differ from that which is required for women and vice versa.
Here is a compilation of 6 essential vitamins and minerals that men need to pay attention to.
Vitamin A acts as an anti-oxidant in the body. It helps to boost the immune system to prevent various illnesses, including cancer. It is also important for lining the body with mucus that will block bacteria that cause infections from entering the body. It is important for maintain healthy vision as well as maintaining healthy skin cells. Green leafy vegetables, dairy products, yellow fruits, salt water fish, eggs and some meats are rich sources of Vitamin A. Alternatively, many special multivitamin men also include vitamin A. Doctors recommend that adult males should include 900 micrograms of Vitamin A in their diet daily.
Deficiency of Vitamin A could result in night blindness, cancer, loss of hair, dry, rough skin. While too much Vitamin A intake could result in bone loss blurred vision and liver damage.
This vitamin boosts the immune system and allows it to resist harmful bacteria and virus. By doing this is helps to prevent and treat various illnesses – like the common cold and flu. It also serves to aid functions of the cells and in the creation of collagen which is good for maintaining smooth and healthy skin. The antioxidant properties of this vitamin are also actively involved in preventing certain types of cancers. A deficiency in Vitamin C can cause muscle weakness and easy bruising on the body. And, over dosage can loosen the bowels.
The body produces Vitamin D with sun exposure that is why is known as the “Sun vitamin”. It is the most important vitamin for men. It is not only important for bone and muscle strength –but also for enhancing the immune system to fight harmful bacteria that cause illnesses. Vitamin D helps to build the levels of hormones in the body. Doctors recommend 1000units of Vitamin D daily for adult males.
Men who are high risk of Vitamin D deficiency are those with darker skin (including Africans, African-American, African Caribbean and Southern Asians), those over 65 years old and those who are least exposed to the sun (persons who cover the skin when going outdoors or stay indoors for long periods) One study advises that if you smoke, you definitely need to increase the intake of Vitamin D to prevent colon cancer. Deficiency of this vitamin results in conditions such as muscle weakness, heart attack, hypertension, bone loss, stroke and obesity.
Omega 3 fats
Omega 3 Fats are most important for brain functions. This nutrient is essential for men who are particularly less active or inactive – for example, those that work in an office around a desk all day for the whole week. While increasing the function of the brain to help you to stay focused, Omega 3 Fats assist with keeping the levels of stress at a minimal level for those men who have a history of being chronically stressed. These oils primarily found in sea fish and some plants, also help to keep the heart and joints strong enough for you to move around and carry out daily activities.
Deficiency in Omega 3 can result in Dry skin and hair, soft or brittle nails, fatigue, depression, inability to concentrate and anxiety disorder.
Magnesium helps convert the food we eat into energy and is also important for maintaining bone health. This micronutrient is found in a range of foods. These include meat from animals, fish, dairy products, green leafy vegetables and nuts. The recommended daily serving of magnesium for men is 330mg.
Magnesium deficiency in men can result in muscle weakness, twitching and heart problems. Too much magnesium intake over a short time period can cause diarrhea.
Calcium is essential for strengthen the bone. This mineral creates a reaction in the body that helps to convert food in the body to energy. It also facilitates the functions of the nervous system. Calcium plays an important part in the process of relaying messages in the nervous system. It also contributes to various biological functions by releasing specific enzymes and hormones.
Dairy products and green leafy vegetables are the main sources of Calcium. The recommended serving of calcium for adult males is 800-1000mg per day. A deficiency in Calcium can cause bone mass reduction or brittle bones and it can lead to osteoporosis. An overdose of this essential mineral may result in constipation and the development of kidney stones.
Now, in order to stay healthy and prevent the likelihood of developing health problems and diseases it is essential to take preventative measures. Including the right amount of nutrients and exercise in daily lifestyle can make that difference.
Although vitamins and minerals required by the body is found in the food we eat, many times we get enough of certain nutrients because of the type of diet we have and the portions we take. This is why it is recommended to take multivitamins. Additionally, some of these micronutrients have more impact and reaction when taken together, which is great for the body. Each group of persons should also try to take multivitamins that have been specially combined for them. So, men should take multivitamins for men, children take multivitamins for children, and so on.
However, the best way to get all the required nutrients needed is by taking multivitamins.