5 Microwave Mug Meals

Courtesy of: Gemma Stafford
Take a look at these simple and delicious Microwave Mug Recipes that you can make for every meal including Mug Pizza, Macaroni & Cheese, a Chocolate Brownie & More! You won’t believe the delicious and nutritious meals you can make in just minutes! So let’s get microwaving!


  • 1 tablespoon maple syrup (honey or agave)
  • 2 teaspoons water
  • 2 teaspoons vegetable oil
  • ⅛ teaspoons salt*
  • 4 ½ tablespoons rolled oats
  • 1 tablespoon dessicated coconut
  • 1 tablespoon pecans, chopped
  1. In the large microwave safe mug, mix the maple syrup, water, oil, salt, oats and nuts until blended.
  2. Microwave for 1 minutes 30 seconds and stir, making sure to stir up any syrup on the bottom of the mug. (timing is based on my 1200W microwave so your timing might vary)
  3. Microwave for 1 minutes longer or until oats are golden brown. You will see them getting golden in color and starting to toast up. Be careful it doesn’t get too hot as it can burn.
  4. Let it stand for 2 to 3 minutes to cool before eating. If you have extra store in an airtight container for 5 days.


  • ⅓ cup (28g/1oz) pasta
  • ¾ cup (175ml/6fl oz) water, cold
  • 4 tablespoons milk
  • ¼ teaspoons cornstarch (aka cornflour)
  • 4 tablespoons cheddar cheese, grated
  • salt and pepper
  1. In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
  2. Microwave for roughly 3 ½ minutes. You want the pasta to be fully cooked. (timing is based on my 1200W microwave so your timing might vary)
  3. Pour off the remaining cooking water.
  4. Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.



  • ½ medium banana, mashed
  • 1 tablespoon peanut butter (or any other nut butter)
  • 1 egg white
  • ¼ teaspoon vanilla extract
  • 4 ½ tablespoons (30g/1oz) oat flour*
  • ¼ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • pinch of salt
  1. In a large microwavable mug mash the banana with a fork
  2. Mix in the peanut butter, egg whites and vanilla
  3. Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
  4. Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
  5. Top with some more sliced banana and enjoy warm




  • 4 tablespoons all purpose flour
  • ⅛ teaspoon baking powder
  • 1/16 teaspoon baking soda
  • ⅛ teaspoon salt
  • 3 tablespoons milk
  • 1 tablespoon olive oil
  • 1 tablespoon marinara sauce
  • 1 generous tablespoon shredded mozzarella cheese
  • 5 mini pepperoni
  • ½ teaspoon dried Italian herbs (basil or oregano will work)
  1. Mix the flour, baking powder, baking soda and salt together in a microwavable mug
  2. Add in the milk and oil with mix together. There might be some lump but that is ok
  3. Spoon on the marinara sauce and spread it around the surface of the batter
  4. Sprinkle on the cheese, pepperoni and dried herbs
  5. Microwave for 1 minute 10-20 seconds, or until it rises up and the topping are bubbling (timing is based on my 1200W microwave so your timing might vary)
  6. Enjoy straight away!


  • 3 tablespoons all purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons Cocoa Powder
  • 3 tablespoons flavorless oil (canola oil/coconut oil/sunflower oil)
  • 3 tablespoons water
  • pinch of salt
  • 1⁄2 teaspoon vanilla extract
  • 2 tsp chocolate chips (omit if vegan)
  1. In a microwavable mug (roughly 1 cup measurement) mix together all of the ingredients.
  2. Mix in the chocolate chips.
  3. If you don’t want to cook them off straight away, then place them in the refrigerator for up to 24 hours.
  4. Microwave for 45-60 seconds. (Timing is based on my 1200W microwave so your timing might vary). Allow to cool for at least 5 minutes.
  5. Serve warm with vanilla ice cream & enjoy!


Note: Ingredients and instructions are from Bigger Bolder Baking

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How Many Shakeology in a Scoop


Shakeology is a product manufactured by BeachBody that can be used as a meal replacement; it is packed with protein and is famous in many parts of the world. It is a delicious powdery diet that is made into shakes. It helps the body stay healthy; it also supports blood sugar level and improves energy levels when it is consumed.

For consumers residing in USA and Canada, this product can be purchased directly from its manufacturer, Beachbody. Any individual outside of this two countries can buy Shakeology from the manufacturer’s website; www.beachbody.com.

It is important to know what to expect from this product in order to understand its benefits, Shakeology comes in a pack with a scoop inside the powder-like content. The scoop is like a mini cup with a long handle and anyone would love this nutritious delicious meal replacement. It comes in a variety of flavor and every ounce contributes sizeable nutrients to the body.

Different flavors give different nutrient levels; for example, the chocolate shakeology gives 48 grams while the green berry shakeology gives 40 grams. The average the product provides the body is 48grams per scoop.Each bag of shakeology contains 30 scoops of Shakeology but every pack has its own nutritious benefits.

Shakeology is a great product and anyone that wants to stay fit and healthy will love it. This product is an excellent meal replacement and if you want to keep fit and healthy, takes shakeology today.

5 Foods To Eat When Sick

Are you fighting a cold or feeling low on energy? Check out this list of 5 of the best foods to eat when you’re sick with a cold or flu. These time-tested remedies can provide various levels of relief to help you get back on your feet and feeling better faster — give them a shot!

Lime, lemon and cucumber infused water for Detox


Lemon, lime, and cucumber infused (detox) water is easy and healthy. The lemon and lime help your body fight infection, cleanse your kidneys, reduce inflammation, and prevent bloating. The cucumber helps your skin and lowers your blood pressure. The best thing is that it’s really tasty. What a great way to get your required water intake every day and enjoy it. Watch the video and give it a try.

  1. Cut Lime into five thick slices

D_12. Cut Lemon into five slices


3. Cut cucumber into eight slices


4. Drop the lime, lemon and cucumber and add ice cubes.




5. Fill with water and chill right after.

D_6 D_7

6. Drink to detox



8 Simple Ways To Be Healthier

8 Simple Ways To Be Healthier

Courtesy of: BuzzFeedBlue

Learn the eight simple ways you can be healthier

1 – Coconut Sugar

8 Simple Ways To Be Healthier

Refined white sugar has no nutritional value and can spike your body’s blood sugar
Sub that in for coconut sugar. Coconut sugar is derived from the sap of the coconut and contains iron, calcium, zinc and potassium.

2 – Sweet Potatoes

8 Simple Ways To Be Healthier

Potatoes are mostly fine for you but if you wanna pack a nutritious punch then opt for sweet potatoes. They’re high in vitamin A, are believed to improve heart health and help control blood sugar.

3 – Brown Rice

8 Simple Ways To Be Healthier

White rice is refined brown rice that’s been stripped of it’s nutrients. Brown rice on the other hand is rich in antioxidant and magnesium.

4 – Almond Butter

8 Simple Ways To Be Healthier

Peanut butter can be good for you but almond butter is richer in heart-healthy fats, vitamin E and fiber. Nut and seeds butters can also sub for actual butter on your bread.

5 – Mash Avocados

8 Simple Ways To Be Healthier

Mayonnaise is high in calories. So use mash avocados which are high and good unsaturated fats, vitamins and minerals.

6 – Lettuce Bun

8 Simple Ways To Be Healthier

Many breads are loaded in carbs. So, opt for a lettuce bun instead of a regular bun for your burgers

7 – Brown Rice or Whole Wheat Tortillas

8 Simple Ways To Be Healthier

Ditch heavily processed tortillas for brown rice or whole wheat tortillas which are low carb and high in fiber.

8 – Greek Yogurt

8 Simple Ways To Be Healthier

A lot of yogurts are high in sugars. Switch to greek yogurts which is high in protein and can be a great substitute for fats and creams

And remember to eat plenty of fruits and veggies. But if you’re going to eat junk, do it in moderation

7 Wonders of Using Coconut Oil Pills

Coconut Oil Pills

There’s an abundance of dietary supplements on the mass market claiming to be your best answer for good health. However, are they really your best option for achieving holistic health and wellness? The chances are 50-50. You get a 50% chance of actually buying an effective product, and another 50% chance of becoming another victim of scam suppliers. The dietary supplements that will make you achieve the peak of your health, are actually virgin coconuts oils. Purchase these, and you will definitely not fall prey to bogus capsules that only contain flour or chalk.

For many years, Pacific people have used virgin coconut oil as the miracle oil to help them ward off diseases. Although the practice of using this wondrous oil existed among the Pacific people for many years, it is only recently that its astonishing effects have been picked up by the Western world. Ever since the best-kept secret of the Pacific people was revealed, virgin coconut oil has taken the world by storm.

Many people are afraid of taking oil and incorporating it into their diet, because of the bad cholesterol it contains, and the potential harm it can cause to one’s health. Virgin coconut oil is an exception. In fact, it has many wonderful benefits that no other product comes close to offering. It is for this reason that CLKBRANDS capitalized on producing coconut oil pills that can do wonders, so that many people will be able to achieve good health. Here are 7 reasons to make you decide why you need coconut oil in your life:

Firstly, coconut oil is good oil. Unlike many oils that are long chain triglycerides, the coconut oil is actually made up of medium chain triglycerides that are easy for the body to burn and convert into energy. Secondly, the oil increases your metabolism. This means that when you take the capsule on a daily basis, it is quicker for your body to burn the energy and as such, it promotes weight loss and ultimately burns fats effectively.

Thirdly, when you take the coconut oil capsule, you are also taking in a good amount of omega 3 fatty acids that are good for your heart. Fourthly, the oil serves as your good source of energy, any oil for that matter is a good fuel, but virgin coconut oil is the one that can really make your body function properly. When you use it, you will not feel sluggish throughout the day.

Fifth, it is good for your hair and skin. When you take in the coconut oil pills, you will totally relieve your skin from allergies, eczema, rashes and other skin diseases. It is also a proven supplement to keep your hair and skin glowing and smooth. Sixth, the oil is a proven anti bacterial, anti-viral, and anti-fungal supplement, thus it serves as a prophylaxis to ward off potential disease causing microorganisms.

Lastly, it is the best oil for cooking. Compared to olive oil, the coconut oil has a higher smoke point which enables it to withstand higher temperatures while cooking, and it also takes longer to become rancid.

Considering those facts, do you still have doubts about the positive effects virgin coconut oil will have on your body?

Scary Facts About What You Eat

 courtesy of: http://www.stjohnprovidence.org/newsroom

Watch How The Darker Side Of Unhealthy Foods Affect Your Body Adversely

Learn How To Correct These Mistakes That You Have Been Making

Can you imagine a world dominated by junk foods? Or a society where every individual are too lazy to get out of their couch to exercise, and would rather sit on their living room to watch television all day? Such society would definitely be a pain in one’s government. It is already a known fact that health is wealth and it is embraced by all society, and cultures around the world, and as such it is of paramount concern that one gets to develop a sense of responsibility in maintaining ones’ health and wellness.

But, it is surprising that there are a lot of people who are not paying close attention to their health. One can just imagine seeing the rapid rise in the number of fast-food chains within their vicinity as opposed to the rise of vegan or other healthy option that they can resort to as a testament to how health is poorly valued.

Scary Facts About What You Eat


The discrepancy in the number of fast-food chains to the number of pubs offering healthy meals are already a cause of alarm for everyone. It only means one thing: that there is a growing desire for everyone to partake on unhealthy options than the healthy one. It is an awakening that there is a problem on how one person or the society in general views healthy living. Such problem can only be addressed with a paradigm shift that eating healthy foods and having an active lifestyle are one’s keys to achieving optimum health.


Scary Facts About What You Eat


There are a lot of healthy solutions that one can do to prevent the onset of diseases from ever entering one’s body. The right diet and exercise are the keys so a person can fully say that “health is his or her wealth.” Health is an investment, for without it, one cannot function. One cannot work to earn money, one cannot enjoy the beauty of the world, and one cannot indulge in activities that will provide fulfilment. It is a fact that health is often the most overlooked aspect in life, and a person will only realize its importance if diseases have already compromised their health.

It is a duty of every individual to keep a healthy body, simply because a healthy body means a strong and clear mind. Moreover, a healthy body is also a testament that one is in control of his life, that whatever stressors come in one’s way, the ability to get rid of it can be done through proper nutrition and exercise. It is a known fact that when you look after your health today, and how you treat your body in the present, will reflect on what kind of future you will have.

Scary Facts About What You Eat

If you are basing your body through engagement of unhealthy diet or improper lifestyle, then you will surely foretell how grim your future can be. But if you are good enough to take good care of your body through observance of the right nutrition and exercise, then you can live to see the world in the many years to come. It can be said that someone who has good health has hope for a brighter future.