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Courtesy of: Sports Unlimited
A small yet important piece of equipment, we take a look at the top mouth guards on the market.

5. Battle Digi Camo Oxygen Lip Protector

FEATURES:

  • Larger breathing hole provides better airflow
  • More oxygen maximizes breathability and overall athletic performance
  • Developed by dental, medical and athletic professionals
  • More oxygen leads to increased muscle recovery, more oxygen to the brain, clearer thought and better decision making
  • $5000 manufacturer dental warranty

SPECIFICATIONS:

  • Gender Age: Adult, Youth
  • Style: Strapless
  • Brand: Battle Sports

4. Shock Doctor Double Braces Mouthguard

FEATURES:

  • Innovative Ortho-Channel fits around upper and lower teeth brace brackets
  • Adapts to changes in tooth position as braces are adjusted
  • Provides a comfortable fit and prevents lacerations
  • Made using 100% medical-grade silicone
  • Features center breathing channels for free air flow and easier breathing
  • Meets national and state high school rules requiring full coverage of all brace brackets during wrestling competition
  • Latex Free, BPA Free, Phthalate Free

SPECIFICATIONS:

  • Gender Age: Adult
  • Style: Strapless
  • Benefit: Braces Compatible
  • Brand: Shock Doctor

3. Nike Hyperflow Flavored Mouthguard

FEATURES:

  • Flavor technology enables taste to last game after game
  • O-Flow breathing channels allow for max Oxygen intake for improved performance
  • Quick release tether for easy on and off
  • Boil and bite moldable for a custom fit
  • Flexible, EVA material provides cushion for comfort
  • Dual-density construction provides a custom fit while maintaining protective outer wall
  • Material: Mouthguard: 100% EVA, Tether: 100% Polyethylene

SPECIFICATIONS:

  • Gender Age: Adult
  • Style: Strapped
  • Benefit: Custom Fit
  • Brand: Nike

2. Shock Doctor Gel Max Convertible Mouthguard

FEATURES:

  • Exoskeletal shock frame
  • Triple layer design with integrated breathing channels
  • Gel-Fit liner for added comfort
  • Convertible tether allows mouthguard to be used strapped or strapless
  • Easier to fit

SPECIFICATIONS:

  • Gender Age: Adult
  • Style: Strapped, Strapless
  • Benefit: Convertible
  • Brand: Shock Doctor

1. Sisu NextGen Max Mouthguard

FEATURES:

  • Non-compressible thermo-polymer for high impact protection
  • 2.4mm thick – 30% thinner than the typical mouthguard
  • Custom fit and remoldable with a wider bite pad and rounded edges
  • Talk, breathe and drink normally without removing mouthguard
  • Diffusix Technology uses perforations to redirect forces of impact away from your teeth and into the non-compressible surface of the guard
  • Perforations also allow for natural air and saliva flow
  • To fit, place mouthguard in hot (not boiling) water to soften. Use gentle suction to create personalized custom fit, unique to your mouth.
  • BPA, Latex, PVC, Phthalate free
  • FDA compliant
  • $35,000 full dental warranty for 1 year
  • Ages 11+

SPECIFICATIONS:

  • Gender Age: Adult
  • Style: Strapless
  • Benefit: Custom Fit
  • Brand: Sisu

Source: SportsUnlimitedInc.com

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Dental Retainer Case

Do you need a dental retainer case appliance? http://amzn.to/2fV1N6Z

About the Dental Retainer Case product

Dental Case

REMOVABLE STRAINER + BONUS DENTURE BRUSH – Unique denture bath with basket. Allows you to quickly and easily lift out your dentures, retainer, mouthguard, Invisiline or nightguard without touching your cleaning solution.

Bonus brush for those hard to reach crevices that need a little extra scrubbing. Great for denture care and denture cleaning.

EASY TO CLEAN – Dishwasher safe dentures cup or simply clean in sink with hot water.

STURDY PLASTIC – Impact resistant plastic (although not leak proof if turned over), very sturdy and durable.

MANY USES – Great for the following uses:

Commonly used with Retainer Bright retainer cleaning tablets.

LARGE SIZE – Oval shaped and large enough to store top and bottom dental appliances. Oval shaped – 3 1/2″ X 3 1/8″ X 2 3/4″ tall, the tub is 2″ deep.

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Courtesy of: Gemma Stafford
Take a look at these simple and delicious Microwave Mug Recipes that you can make for every meal including Mug Pizza, Macaroni & Cheese, a Chocolate Brownie & More! You won’t believe the delicious and nutritious meals you can make in just minutes! So let’s get microwaving!

1. MICROWAVE GRANOLA IN A MUG (BREAKFAST)

MICROWAVE GRANOLA
Ingredients
  • 1 tablespoon maple syrup (honey or agave)
  • 2 teaspoons water
  • 2 teaspoons vegetable oil
  • ⅛ teaspoons salt*
  • 4 ½ tablespoons rolled oats
  • 1 tablespoon dessicated coconut
  • 1 tablespoon pecans, chopped
Instructions
  1. In the large microwave safe mug, mix the maple syrup, water, oil, salt, oats and nuts until blended.
  2. Microwave for 1 minutes 30 seconds and stir, making sure to stir up any syrup on the bottom of the mug. (timing is based on my 1200W microwave so your timing might vary)
  3. Microwave for 1 minutes longer or until oats are golden brown. You will see them getting golden in color and starting to toast up. Be careful it doesn’t get too hot as it can burn.
  4. Let it stand for 2 to 3 minutes to cool before eating. If you have extra store in an airtight container for 5 days.

2. MICROWAVE MACARONI & CHEESE IN A MUG (LUNCH)

MICROWAVE MACARONI AND CHEESE
Ingredients
  • ⅓ cup (28g/1oz) pasta
  • ¾ cup (175ml/6fl oz) water, cold
  • 4 tablespoons milk
  • ¼ teaspoons cornstarch (aka cornflour)
  • 4 tablespoons cheddar cheese, grated
  • salt and pepper
Instructions
  1. In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
  2. Microwave for roughly 3 ½ minutes. You want the pasta to be fully cooked. (timing is based on my 1200W microwave so your timing might vary)
  3. Pour off the remaining cooking water.
  4. Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.

3. MICROWAVE PEANUT BUTTER & BANANA MUG CAKE (SNACK)

MICROWAVE PEANUT BUTTER & BANANA

Ingredients
  • ½ medium banana, mashed
  • 1 tablespoon peanut butter (or any other nut butter)
  • 1 egg white
  • ¼ teaspoon vanilla extract
  • 4 ½ tablespoons (30g/1oz) oat flour*
  • ¼ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • pinch of salt
Instructions
  1. In a large microwavable mug mash the banana with a fork
  2. Mix in the peanut butter, egg whites and vanilla
  3. Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
  4. Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
  5. Top with some more sliced banana and enjoy warm

4. MICROWAVE MUG PIZZA (DINNER)

MICROWAVE MUG PIZZA

Ingredients

  • 4 tablespoons all purpose flour
  • ⅛ teaspoon baking powder
  • 1/16 teaspoon baking soda
  • ⅛ teaspoon salt
  • 3 tablespoons milk
  • 1 tablespoon olive oil
  • 1 tablespoon marinara sauce
  • 1 generous tablespoon shredded mozzarella cheese
  • 5 mini pepperoni
  • ½ teaspoon dried Italian herbs (basil or oregano will work)
 Instructions
  1. Mix the flour, baking powder, baking soda and salt together in a microwavable mug
  2. Add in the milk and oil with mix together. There might be some lump but that is ok
  3. Spoon on the marinara sauce and spread it around the surface of the batter
  4. Sprinkle on the cheese, pepperoni and dried herbs
  5. Microwave for 1 minute 10-20 seconds, or until it rises up and the topping are bubbling (timing is based on my 1200W microwave so your timing might vary)
  6. Enjoy straight away!

5. MICROWAVE MUG BROWNIE (DESSERT)

MICROWAVE MUG BROWNIE
Ingredients
  • 3 tablespoons all purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons Cocoa Powder
  • 3 tablespoons flavorless oil (canola oil/coconut oil/sunflower oil)
  • 3 tablespoons water
  • pinch of salt
  • 1⁄2 teaspoon vanilla extract
  • 2 tsp chocolate chips (omit if vegan)
 Instructions
  1. In a microwavable mug (roughly 1 cup measurement) mix together all of the ingredients.
  2. Mix in the chocolate chips.
  3. If you don’t want to cook them off straight away, then place them in the refrigerator for up to 24 hours.
  4. Microwave for 45-60 seconds. (Timing is based on my 1200W microwave so your timing might vary). Allow to cool for at least 5 minutes.
  5. Serve warm with vanilla ice cream & enjoy!

 

Note: Ingredients and instructions are from Bigger Bolder Baking

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Microwave Food Cover

Warm Your Food Faster and Save Time in the Kitchen with the BEST Vented Microwave Food Cover Splatter Guardhttp://amzn.to/2pFsQb3

Check out the product review of the best microwave food cover splatter guard. Microwave cover for food that warms food faster, high-dome cover, BPA free and dishwasher safe. No need for plastic wrap and paper towels anymore!

FITS STANDARD PLATES – Great microwave food cover for microwave to keep your microwave clean from food splatter. Fits best with standard dinner plates – 10.5 diameter x 3.5 height

EASY TO CLEAN – Our microwave cover dishwasher safe is easy to clean with just soap or water or top rack in dishwasher.

HIGH DOMED SPLATTER COVER with VENTED STEAM RELEASE – The microwave dish cover is high enough to not touch your food. The microwave cover with handle is easy to lift in and out of the microwave oven and is a must have for cookware for microwaves. Our microwave splash cover comes with vented top to open to release steam and close to keep food warm.

BPA FREE MICROWAVE PLATE COVER – Lab tested and certified microwave cover no BPA.

Microwave Food Cover

Visit Microwave Food Cover website:

Amazon:
http://amzn.to/2pFsQb3

Get a FREE BONUS RECIPE BOOK Digitally delivered via email

Click below to watch the video again:
https://youtu.be/qYqG4o0QEVw

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Its good to go chemical free at times and let your hair and skin breathe. Here are our Favorite organic products that we love.
Nykaa.com is India’s premier destination for beauty and wellness. Visit our website today to shop over 200 brands and 10,000 products in the various categories of beauty and wellness. 

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http://www.gracestylebook.com
Here are my SEVEN ESSENTIAL items anyone needs for any music festival ever! If they want to live!
1. Sunglasses
fes_1
2. Sunblock
fes_2
3. Flat sandals
fes_3
4. Boots
fes_4
5. Backpack
fes_5
6. Bandana
fes_6
7. Tan Lotion
fes_7

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make up 7

There will be days that you will wake up late and you will only have few minutes to prepare! Here are some make up essentials that you should have in order to have a quick and easy make up before going to school.

1. Put a small amount of Maybelline’s Dream Fresh BB cream on your face which is enough to cover all your blemishes and uneven skin tones including your neck.

make up 1

2. Use Lolli tint by benefit then blend it on your cheeks giving you a natural and pinkish blush.

make up 2

3. Use Mastershape by Eyestudio to fill in your eyebrows.

make up 3

4. Putting a liquid eyeliner on your upper lids make your eyes bigger and noticeable.

make up 4

5. Don’t forget to wear mascara by Make up Forever!

make up 5

6. Lastly, finish your make up with a butter gloss by Nyx.

make up 6

 

Watch the full video below courtesy of BeyondBeautyStar.

 

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The New York Times

Mindfulness training has arrived on the smartphone.
Three apps help motivate you to meditate and teach you new techniques.
Apps for Meditation
1. Calm

Apps_1
Calm is a guided meditation app that contains a number of tracks where a spoken voice leads you certain meditation ideas.
Apps_1A
Apps_1C
Sit down, relax and listen to lead your mind in calm state.
Apps_1B
Apps_1D
Apps_1E
2. Headspace

Apps_2
Another similar guided meditation is Headspace that uses a spoken voice instruction in British.
Apps_2A
Free app contains 10 meditation courses which you shall listen to every 10 days
Apps_2B
If you stick to your meditation habits the app will reward you with some extras like cute animations.
Apps_2C
Apps_2D
3. Happier

Apps_3
Designed to find a moment of happiness in a busy day, Happy app acts like a gratitude journal.
Apps_3.1
It is a place where you jot down notes and pictures that made you happy that particular day.
Apps_3A
Apps_3B
Apps for Meditation

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Makeup Brushes With Brush Holder

Keeping your makeup brushes with brush holder squeaky clean is simple and easy. We will use this article to share with you some easy and simple ways to accomplish this little task and enjoy the benefits of using clean brushes to apply your makeup.

What you’ll need

Grab your dirty makeup brushes, a shallow bowl, some baby shampoo or other preferred gentle soap and a lint and hair free cloth and let’s get started.

  • Washing: Start by running your makeup brushes under lukewarm water to wash out the leftover makeup. Avoid flushing the dirty water too close to where the handle meets the bristles of the brush, as the water can weaken the glue in that area. Next you’re going to make some warm soapy water in the bowl and gently swirl the tip of the brush around in the bowl. For brushes that have not been washed for some time, you can create a lather while washing each by gentle swirl the tips on the palm of your hand. Avoid crushing the bristles down into the palm of your hand as this cause them to start falling out. Rinse the brushes under warm water again and repeat step one until the water from the brushes clean and clear.

Note: You should wash your makeup brushes with warm water and a gentle soap at least once every three months. For even better hygienic practices and happier brushes, wash them once per week, and even daily for those who have acne prone skin. Filthy tips can interfere with your artwork. Washing them once per week will keep the bristles soft, allowing for easier application as well as making it possible for you to capture the true pigment you want. Baby shampoo is a good example of the kind of soap you should use for cleaning your brushes.

  • Reshaping: Use the clean lint/hair free cloth to wipe the bristles of your makeup brushes clean, reshaping them downward as you work it. This helps each brush maintain its original shape and structure.
  • Drying: Most people leave their brushes lie flat for drying, but the best way to dry your brushes is to air dry them with the brush side down. You can create a dryer for your makeup brushes by simply placing pedicure separators across the top of a mason jar and sticking the brushes in the separators brush-side down.

If your makeup brushes are worn out and you need a new set or enjoy using them so much that you think they would make a great gift idea, then get yourself Keshima’s holiday special edition makeup brushes with brush holder, a top selling item on Amazon.com. The set consists of the company’s 5 best professional makeup brushes – the Keshima angled blush brush, blending brush, powder brush, eyeshadow brush, and eyeliner brush plus a top flat kabuki foundation brush.

Keshima’s makeup brushes are made from high quality materials that were carefully chosen, and are subjected to rigorous quality control standards during the manufacturing process. The company notes that, “Each brush undergoes a 7 step process to prevent shedding.”

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Yacon Root Syrup

Yacon root syrup is largely promoted as the new kid on the block for weight loss.  The syrup actually offers many more significant health benefits to those who consume it. While the western world has just been catching on to the health benefits of the syrup from the sweet potato-like tuber that is native to South America, the people from the Andes and Peru have for centuries been using it as a medicinal plant. Here are some of the health benefits you will enjoy when you consume yacon root syrup.

  • Cleanses the digestive system – Yacon is one of the highest sources of FOS (fructooligosaccharides). Some people classify it as the best source. FOS has a prebiotic effect on the gut. Prebiotics feed the good bacteria in the gut, leading to the production of probiotics. This promotes digestive health and helps to prevent yeast infections and overgrowth. According to Superfoods-for-superhealth.com, “Yacon increases the balance of friendly flora (especially the Bifidobacterium and Lactobacillus species) that is beneficial for a healthy colon.” Global Health Ideas, a top Amazon seller for yacon root syrup notes that, “FOS does not increase blood glucose, and helps boost your body’s metabolism. Yacon Syrup has also been shown to increase the number of healthy digestive bacteria in the colon while simultaneously reducing the population of harmful bacteria.” The more good bacteria we have in our guts, the better our rate of metabolism and the healthier we will be.
  • Relieves and prevents constipation – Yacon syrup has a very high fiber content. It is one of just a few natural sweeteners that contains fiber. This is good news for people who are usually troubled by conditions such as irregular and/or painful bowel movements, indigestion and forms of dietary fibre related digestive distress conditions. For those who have a hard time getting the required amount of fiber from fruits and vegetables, the right amount of yacon root syrup on a daily basis will supply the body with the enough fiber to ease and prevent constipation.
  • Increases bone density – Yacon root syrup helps to increase bone density by improving the uptake of calcium and magnesium. This makes it a great supplement for the aging population who are usually bothered by degenerative bone conditions such as osteoporosis, osteoarthritis and scoliosis. The regular use of yacon syrup will alleviate these bone density loss.
  • Helps lower cholesterol and blood sugar levels – Sweeteners are usually made up of short chain sugars which cause blood sugar spikes when ingested. That is bad news for diabetics, but thanks to yacon root syrup, they no longer have to worry about that happening. Yacon syrup contains longer chain sugars that are do not cause any up and down movements with the blood sugar level when it enters the bloodstream. It sweetens just as any other sweetener, minus the side effects, and has medicinal values.

Increased energy levels – This is regarded as maybe one of the most beneficial fringe benefits of consuming yacon syrup. If you suffer from fatigue, lack of energy to get through the day or just any low energy condition such as lethargy or premature exhaustion, yacon root syrup will help you overcome it all.