Best Creatine Monohydrate Supplements To Bulk… by spartannutrition101
Find Out What To Look For In Order To Choose The Best Creatine Monohydrate Supplements
After decades of intense research and various studies surrounding the possible benefits, the number of creatine products on the market have skyrocketed. From the more popular creatine monohydrate powders to serums, capsules and various blends, the synthetic form of the nitrogenous amino acid has been marketed in many different forms, all purporting to offer great results and even more. With all these supplements available online and at health food stores, athletes and others may end up confused in their pursuit of the best creatine monohydrate supplement.
So, how do you determine the best creatine monohydrate supplement? This might be a bit difficult since most of them say the same thing. The truth is that most creatine monohydrate supplements work. For one, they are relatively inexpensive when compared to other bodybuilding supplements, they help to build bigger and stronger muscles and they increase energy levels. However, from the large pool of pharmaceutical grade creatine monohydrate products, there are a few things that set them apart. These are their purity levels, their absorption rate and how well they mix with liquids.
Persons have been known to overdose on creatine monohydrate powders due to its relatively low absorption rate. This means that in order to get the required results, a person may take more than the recommended daily amount of 2 – 5 grams if they don’t think it is working fast enough. This may be the reason why some users report side effects such as cramping and stomach problems, even though studies show that these are practically non-existent when taken at the right dosages. Additionally, creatine monohydrate powders often don’t mix well in some shakes and juices, making it frustrating for some persons who may want to add it to their favorite post-workout beverage.
To counteract the absorption and mixing problems, some companies add other substances to their product such as artificial flavorings, binders and fillers. These ‘foreign’ substances, while helping to increase the amount of creatine absorbed by the muscles and making it easier to mix, may pose other problems as they decrease the purity of the creatine supplement. Furthermore, these additives increase the cost of creatine monohydrate supplements and result in more money being spent to achieve the desired results from the creatine product. In light of these issues, it would follow that the best creatine monohydrate supplements are those that could address the aforementioned concerns at minimal cost. Enter micronized creatine monohydrate powder.
To begin with, micronized creatine monohydrate supplements are more absorptive. This is because the particles of the powder are 20 times smaller than those of regular creatine monohydrate powders. This also increases its ability to be mixed, allowing the powder to be easily combined with everything from water to fruit juices and shakes. On top of all that, the best micronized creatine monohydrate supplements are those that are made from 100% unflavored creatine monohydrate with no added artificial flavors, binders or fillers. These features mean that users are able to get the best results from their creatine supplement without having to worry about added sugar, calories or unwanted substances which only add to the cost and not to the benefits. Additionally, with an increase in absorption and mixability, this means that users no longer have to take more than the recommended dosage to achieve the desired results.
Another highlight of this product is that it is appealing to vegans. This is because the best micronized creatine monohydrate supplements, as mentioned before, do not contain additives. In other words, it contains none of the products which vegans shy away from such as dairy products. Vegans who also try to practice bodybuilding, are usually at a disadvantage because of the lack of meat and animal products in their diet, which help to build muscle. As such, they stay away from supplements which may contain these products and often take longer to achieve their fitness goals. Furthermore, based on studies, it is a widely held belief that vegans and vegetarians need more creatine than others. This, as their store of creatine, which occurs naturally in the body, may be at a depleted state due to the fact that they don’t eat products which natural provide the amino acid (meat and fish). However, micronized creatine monohydrate supplements which are made from 100% creatine monohydrate, provide them with the possibility of significantly increasing their creatine store, building their bodies quicker and stronger without compromising their beliefs.
Micronized creatine monohydrate supplements have been increasing in popularity over the years, as athletes, bodybuilders, vegans and others discover the advantages they present over regular creatine monohydrate powders and the more expensive ones laced with additives. Said advantages place them among the best creatine monohydrate products on the market.