Top 5 Best Mouth Guards

Courtesy of: Sports Unlimited
A small yet important piece of equipment, we take a look at the top mouth guards on the market.

5. Battle Digi Camo Oxygen Lip Protector


  • Larger breathing hole provides better airflow
  • More oxygen maximizes breathability and overall athletic performance
  • Developed by dental, medical and athletic professionals
  • More oxygen leads to increased muscle recovery, more oxygen to the brain, clearer thought and better decision making
  • $5000 manufacturer dental warranty


  • Gender Age: Adult, Youth
  • Style: Strapless
  • Brand: Battle Sports

4. Shock Doctor Double Braces Mouthguard


  • Innovative Ortho-Channel fits around upper and lower teeth brace brackets
  • Adapts to changes in tooth position as braces are adjusted
  • Provides a comfortable fit and prevents lacerations
  • Made using 100% medical-grade silicone
  • Features center breathing channels for free air flow and easier breathing
  • Meets national and state high school rules requiring full coverage of all brace brackets during wrestling competition
  • Latex Free, BPA Free, Phthalate Free


  • Gender Age: Adult
  • Style: Strapless
  • Benefit: Braces Compatible
  • Brand: Shock Doctor

3. Nike Hyperflow Flavored Mouthguard


  • Flavor technology enables taste to last game after game
  • O-Flow breathing channels allow for max Oxygen intake for improved performance
  • Quick release tether for easy on and off
  • Boil and bite moldable for a custom fit
  • Flexible, EVA material provides cushion for comfort
  • Dual-density construction provides a custom fit while maintaining protective outer wall
  • Material: Mouthguard: 100% EVA, Tether: 100% Polyethylene


  • Gender Age: Adult
  • Style: Strapped
  • Benefit: Custom Fit
  • Brand: Nike

2. Shock Doctor Gel Max Convertible Mouthguard


  • Exoskeletal shock frame
  • Triple layer design with integrated breathing channels
  • Gel-Fit liner for added comfort
  • Convertible tether allows mouthguard to be used strapped or strapless
  • Easier to fit


  • Gender Age: Adult
  • Style: Strapped, Strapless
  • Benefit: Convertible
  • Brand: Shock Doctor

1. Sisu NextGen Max Mouthguard


  • Non-compressible thermo-polymer for high impact protection
  • 2.4mm thick – 30% thinner than the typical mouthguard
  • Custom fit and remoldable with a wider bite pad and rounded edges
  • Talk, breathe and drink normally without removing mouthguard
  • Diffusix Technology uses perforations to redirect forces of impact away from your teeth and into the non-compressible surface of the guard
  • Perforations also allow for natural air and saliva flow
  • To fit, place mouthguard in hot (not boiling) water to soften. Use gentle suction to create personalized custom fit, unique to your mouth.
  • BPA, Latex, PVC, Phthalate free
  • FDA compliant
  • $35,000 full dental warranty for 1 year
  • Ages 11+


  • Gender Age: Adult
  • Style: Strapless
  • Benefit: Custom Fit
  • Brand: Sisu


Dental Retainer Case and Brush Product Review

Dental Retainer Case

Do you need a dental retainer case appliance?

About the Dental Retainer Case product

Dental Case

REMOVABLE STRAINER + BONUS DENTURE BRUSH – Unique denture bath with basket. Allows you to quickly and easily lift out your dentures, retainer, mouthguard, Invisiline or nightguard without touching your cleaning solution.

Bonus brush for those hard to reach crevices that need a little extra scrubbing. Great for denture care and denture cleaning.

EASY TO CLEAN – Dishwasher safe dentures cup or simply clean in sink with hot water.

STURDY PLASTIC – Impact resistant plastic (although not leak proof if turned over), very sturdy and durable.

MANY USES – Great for the following uses:

Commonly used with Retainer Bright retainer cleaning tablets.

LARGE SIZE – Oval shaped and large enough to store top and bottom dental appliances. Oval shaped – 3 1/2″ X 3 1/8″ X 2 3/4″ tall, the tub is 2″ deep.

5 Microwave Mug Meals

Courtesy of: Gemma Stafford
Take a look at these simple and delicious Microwave Mug Recipes that you can make for every meal including Mug Pizza, Macaroni & Cheese, a Chocolate Brownie & More! You won’t believe the delicious and nutritious meals you can make in just minutes! So let’s get microwaving!


  • 1 tablespoon maple syrup (honey or agave)
  • 2 teaspoons water
  • 2 teaspoons vegetable oil
  • ⅛ teaspoons salt*
  • 4 ½ tablespoons rolled oats
  • 1 tablespoon dessicated coconut
  • 1 tablespoon pecans, chopped
  1. In the large microwave safe mug, mix the maple syrup, water, oil, salt, oats and nuts until blended.
  2. Microwave for 1 minutes 30 seconds and stir, making sure to stir up any syrup on the bottom of the mug. (timing is based on my 1200W microwave so your timing might vary)
  3. Microwave for 1 minutes longer or until oats are golden brown. You will see them getting golden in color and starting to toast up. Be careful it doesn’t get too hot as it can burn.
  4. Let it stand for 2 to 3 minutes to cool before eating. If you have extra store in an airtight container for 5 days.


  • ⅓ cup (28g/1oz) pasta
  • ¾ cup (175ml/6fl oz) water, cold
  • 4 tablespoons milk
  • ¼ teaspoons cornstarch (aka cornflour)
  • 4 tablespoons cheddar cheese, grated
  • salt and pepper
  1. In a large microwavable mug or large bowl add in the macaroni and the water. You need a large mug as the water will boil up.
  2. Microwave for roughly 3 ½ minutes. You want the pasta to be fully cooked. (timing is based on my 1200W microwave so your timing might vary)
  3. Pour off the remaining cooking water.
  4. Stir in the milk, cornstarch and shredded cheese and microwave for a final 60 seconds to create your sauce. Stir well, season with salt and pepper and enjoy.



  • ½ medium banana, mashed
  • 1 tablespoon peanut butter (or any other nut butter)
  • 1 egg white
  • ¼ teaspoon vanilla extract
  • 4 ½ tablespoons (30g/1oz) oat flour*
  • ¼ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • pinch of salt
  1. In a large microwavable mug mash the banana with a fork
  2. Mix in the peanut butter, egg whites and vanilla
  3. Add in the flour, cinnamon, baking powder and salt and gently stir in until combined
  4. Microwave for 45 second- 1 minute or until it is firm in the middle (timing is based on my 1200W microwave so your timing might vary)
  5. Top with some more sliced banana and enjoy warm




  • 4 tablespoons all purpose flour
  • ⅛ teaspoon baking powder
  • 1/16 teaspoon baking soda
  • ⅛ teaspoon salt
  • 3 tablespoons milk
  • 1 tablespoon olive oil
  • 1 tablespoon marinara sauce
  • 1 generous tablespoon shredded mozzarella cheese
  • 5 mini pepperoni
  • ½ teaspoon dried Italian herbs (basil or oregano will work)
  1. Mix the flour, baking powder, baking soda and salt together in a microwavable mug
  2. Add in the milk and oil with mix together. There might be some lump but that is ok
  3. Spoon on the marinara sauce and spread it around the surface of the batter
  4. Sprinkle on the cheese, pepperoni and dried herbs
  5. Microwave for 1 minute 10-20 seconds, or until it rises up and the topping are bubbling (timing is based on my 1200W microwave so your timing might vary)
  6. Enjoy straight away!


  • 3 tablespoons all purpose flour
  • 3 tablespoons brown sugar
  • 3 tablespoons Cocoa Powder
  • 3 tablespoons flavorless oil (canola oil/coconut oil/sunflower oil)
  • 3 tablespoons water
  • pinch of salt
  • 1⁄2 teaspoon vanilla extract
  • 2 tsp chocolate chips (omit if vegan)
  1. In a microwavable mug (roughly 1 cup measurement) mix together all of the ingredients.
  2. Mix in the chocolate chips.
  3. If you don’t want to cook them off straight away, then place them in the refrigerator for up to 24 hours.
  4. Microwave for 45-60 seconds. (Timing is based on my 1200W microwave so your timing might vary). Allow to cool for at least 5 minutes.
  5. Serve warm with vanilla ice cream & enjoy!


Note: Ingredients and instructions are from Bigger Bolder Baking

Vented Microwave Food Cover Product Review

Microwave Food Cover

Warm Your Food Faster and Save Time in the Kitchen with the BEST Vented Microwave Food Cover Splatter Guard

Check out the product review of the best microwave food cover splatter guard. Microwave cover for food that warms food faster, high-dome cover, BPA free and dishwasher safe. No need for plastic wrap and paper towels anymore!

FITS STANDARD PLATES – Great microwave food cover for microwave to keep your microwave clean from food splatter. Fits best with standard dinner plates – 10.5 diameter x 3.5 height

EASY TO CLEAN – Our microwave cover dishwasher safe is easy to clean with just soap or water or top rack in dishwasher.

HIGH DOMED SPLATTER COVER with VENTED STEAM RELEASE – The microwave dish cover is high enough to not touch your food. The microwave cover with handle is easy to lift in and out of the microwave oven and is a must have for cookware for microwaves. Our microwave splash cover comes with vented top to open to release steam and close to keep food warm.

BPA FREE MICROWAVE PLATE COVER – Lab tested and certified microwave cover no BPA.

Microwave Food Cover

Visit Microwave Food Cover website:


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How Many Shakeology in a Scoop


Shakeology is a product manufactured by BeachBody that can be used as a meal replacement; it is packed with protein and is famous in many parts of the world. It is a delicious powdery diet that is made into shakes. It helps the body stay healthy; it also supports blood sugar level and improves energy levels when it is consumed.

For consumers residing in USA and Canada, this product can be purchased directly from its manufacturer, Beachbody. Any individual outside of this two countries can buy Shakeology from the manufacturer’s website;

It is important to know what to expect from this product in order to understand its benefits, Shakeology comes in a pack with a scoop inside the powder-like content. The scoop is like a mini cup with a long handle and anyone would love this nutritious delicious meal replacement. It comes in a variety of flavor and every ounce contributes sizeable nutrients to the body.

Different flavors give different nutrient levels; for example, the chocolate shakeology gives 48 grams while the green berry shakeology gives 40 grams. The average the product provides the body is 48grams per scoop.Each bag of shakeology contains 30 scoops of Shakeology but every pack has its own nutritious benefits.

Shakeology is a great product and anyone that wants to stay fit and healthy will love it. This product is an excellent meal replacement and if you want to keep fit and healthy, takes shakeology today.

Prepare your own Superfood Smoothie

Green smoothies are an excellent way to get a lot of vegetables and fruits in one place. However, not everyone loves the “green” taste that comes from kale and spinach. Melisse Gelula and Alexia Brue, the founders of Well+Good, share 3 superfoods additions to top off your smoothie with that will add flavor and health benefits without adding more sugar.
Mix all ingredients in the blender

7 Best Natural & Organic Make-up Products

Its good to go chemical free at times and let your hair and skin breathe. Here are our Favorite organic products that we love. is India’s premier destination for beauty and wellness. Visit our website today to shop over 200 brands and 10,000 products in the various categories of beauty and wellness. 

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Music Festival Must Haves
Here are my SEVEN ESSENTIAL items anyone needs for any music festival ever! If they want to live!
1. Sunglasses
2. Sunblock
3. Flat sandals
4. Boots
5. Backpack
6. Bandana
7. Tan Lotion

5 Foods To Eat When Sick
Are you fighting a cold or feeling low on energy? Check out this list of 5 of the best foods to eat when you’re sick with a cold or flu. These time-tested remedies can provide various levels of relief to help you get back on your feet and feeling better faster — give them a shot!

Quick and Easy Makeup When Running Late For School

make up 7

There will be days that you will wake up late and you will only have few minutes to prepare! Here are some make up essentials that you should have in order to have a quick and easy make up before going to school.

1. Put a small amount of Maybelline’s Dream Fresh BB cream on your face which is enough to cover all your blemishes and uneven skin tones including your neck.

make up 1

2. Use Lolli tint by benefit then blend it on your cheeks giving you a natural and pinkish blush.

make up 2

3. Use Mastershape by Eyestudio to fill in your eyebrows.

make up 3

4. Putting a liquid eyeliner on your upper lids make your eyes bigger and noticeable.

make up 4

5. Don’t forget to wear mascara by Make up Forever!

make up 5

6. Lastly, finish your make up with a butter gloss by Nyx.

make up 6


Watch the full video below courtesy of BeyondBeautyStar.