Three Apps for Relaxing and Meditation

Three Apps for Relaxing and Meditation

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The New York Times

Mindfulness training has arrived on the smartphone.
Three apps help motivate you to meditate and teach you new techniques.
Apps for Meditation
1. Calm

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Calm is a guided meditation app that contains a number of tracks where a spoken voice leads you certain meditation ideas.
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Sit down, relax and listen to lead your mind in calm state.
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2. Headspace

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Another similar guided meditation is Headspace that uses a spoken voice instruction in British.
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Free app contains 10 meditation courses which you shall listen to every 10 days
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If you stick to your meditation habits the app will reward you with some extras like cute animations.
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3. Happier

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Designed to find a moment of happiness in a busy day, Happy app acts like a gratitude journal.
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It is a place where you jot down notes and pictures that made you happy that particular day.
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Apps for Meditation

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